Earlier this week, I went down to my basement fully intending to do some strength training. My plan had been to do a quick warm up on my indoor bike and then get in some lifting with my powerblocks. I never got off the bike.

Sometimes the right series of songs comes on and I find myself having a one person soul-cycle. Just me, my bike and the music I love.

Take in these special moments when they arise. Even in the hardest times, unexpected little delights can cross your path. Enjoy the ride!